Nutrition
Alcohol Next-Day Readiness Score
Alcohol next-day readiness score merges HRV, sleep, and hangover tags into one train-or-ease call personalized to your baseline.
Alcohol next-day readiness score combines HRV, resting heart rate, sleep minutes, and subjective hangover tags into one train-or-ease call—not a moral score. One drink may cost five points for some athletes; binge may cost twenty-five.
Compare to your baseline, not teammates. Use score to move intervals, not to shame.
Common questions
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Should I train if readiness is yellow not red?
Easy aerobic often fine; postpone quality and heavy lifts until green returns—your threshold learns over time.
Related terms
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