Sleep
Alcohol Sleep Impact
Alcohol sleep impact is how drinking sedates you into sleep faster but trades quality—suppressing REM, increasing micro-arousals, and worsening snoring as muscles relax. One to two drinks can leave total hours looking fine while architecture stays thin.
Alcohol sleep impact is how drinking sedates you into sleep faster but trades quality—suppressing REM, increasing micro-arousals, and worsening snoring as muscles relax. One to two drinks can leave total hours looking fine while architecture stays thin.
Cutting alcohol near bed often improves HRV and next-day training readiness within a week.
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