Nutrition
Alkaline Diet Longevity Myth
Alkaline diet longevity myth debunks urine pH testing—kidneys regulate blood pH; plants help via fiber and potassium, not magic alkalinity meal scores.
Alkaline diet longevity myth exposes urine pH strips as wellness theater—blood pH stays tight unless serious illness. Plant-heavy diets help longevity via fiber, potassium, and less ultraprocessed meat overload, not because lemon water tricks meters.
Expensive alkaline filters add cost without mortality data. Skeptics eat vegetables for cardiometabolic reasons.
Common questions
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Can alkaline water change longevity?
No credible lifespan evidence—hydration matters, pH marketing does not. Spend on produce and fish instead of ionizer machines.
Related terms
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