Nutrition
Dietary Fiber
Dietary fiber is the indigestible part of plant foods that supports digestion, satiety, and stable blood sugar. Soluble fiber (oats, beans, apples) slows absorption; insoluble fiber (whole grains, vegetables) adds bulk.
Dietary fiber is the indigestible part of plant foods that supports digestion, satiety, and stable blood sugar. Soluble fiber (oats, beans, apples) slows absorption; insoluble fiber (whole grains, vegetables) adds bulk.
Most adults benefit from roughly 25–38 grams per day from whole foods rather than supplements alone.
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