Nutrition
Almond Milk Nutrition Profile
Unsweetened almond milk is usually low calorie and very low protein—fine for light coffee use, weak as a sole protein or micronutrient source.
An almond milk nutrition profile is typically very low calorie when unsweetened—often thirty to fifty calories per cup—with one gram or less protein unless fortified or blended with pea protein. It suits calorie control but rarely covers protein or micronutrient gaps alone.
Calcium and vitamin D depend on fortification.
Common questions
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Does almond milk count toward daily protein?
Usually barely—unless the label shows pea or soy fortification at six to eight grams per cup. Treat unfortified almond milk as a low-calorie liquid, not a protein food.
Related terms
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