Nutrition
Fortified Plant Milk Nutrients
Fortified plant milks differ in B12, calcium, vitamin D, and protein—read labels; soy and pea-fortified options often suit athlete needs better than low-protein oat alone.
Fortified plant milk nutrients vary by brand—calcium, vitamin D, vitamin B12, and sometimes iodine are added to oat, soy, and almond bases while protein ranges from one to eight grams per cup. Unsweetened soy often leads on protein; oat milks may be carb-heavy and low protein.
Read labels; do not assume all cartons are equal.
Common questions
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Which plant milk is best for athletes?
Unsweetened fortified soy or high-protein blends usually win on protein and micronutrients—match the carton to your gaps in B12, calcium, and daily protein math.
Related terms
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