Sleep
Altitude Sleep Disruption
Altitude sleep disruption—periodic breathing, frequent arousals, headache—hits above roughly 5,000–8,000 feet until acclimation. Hydration, iron status, and gradual ascent help; acetazolamide is medical territory for severe cases.
Altitude sleep disruption—periodic breathing, frequent arousals, headache—hits above roughly 5,000–8,000 feet until acclimation. Hydration, iron status, and gradual ascent help; acetazolamide is medical territory for severe cases.
Expect lighter sleep the first nights at camp or ski trips.
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