Fitness
Amortization Phase in Plyometrics
The quick transition between landing and takeoff in plyometrics where elastic energy is reclaimed. Short ground contacts train this phase best.
The amortization phase in plyometrics is the brief transition between eccentric landing and concentric takeoff—where stored elastic energy must be used quickly or it dissipates as heat. Short ground contact times in hops and bounds train this phase; slow, mushy landings waste rebound.
Stiffness and strength prerequisites matter before high-intensity plyo volume.
Common questions
-
Why do plyometric contacts need to be short?
Elastic energy from tendons releases fastest with brief ground contact. Long, soft pauses turn plyometrics into strength exercises with less rebound benefit.
Related terms
Put Amortization Phase (Plyometrics) into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.