Fitness
Warm-Up
A warm-up prepares joints, heart rate, and nervous system for harder work—five to fifteen minutes of light cardio and movement-specific drills. It reduces injury risk and improves performance on the first working sets.
A warm-up prepares joints, heart rate, and nervous system for harder work—five to fifteen minutes of light cardio and movement-specific drills. It reduces injury risk and improves performance on the first working sets.
Match warm-up to the session: squats need hip and ankle mobility; runs need gradual pace build.
Related terms
Put Warm-Up into practice
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