Sleep
Anchor Wake Time Habit
An anchor wake time habit fixes rising within the same thirty-minute window seven days a week to stabilize circadian rhythm—more powerful than identical bedtimes for insomnia. Light and movement on waking reinforce the anchor.
An anchor wake time habit fixes rising within the same thirty-minute window seven days a week to stabilize circadian rhythm—more powerful than identical bedtimes for insomnia. Light and movement on waking reinforce the anchor.
Travel and events may flex slightly but revert fast.
Related terms
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