Nutrition
Anthropometric Progress Photos
Anthropometric progress photos capture front-side-back poses every four to eight weeks—visual recomposition proof when scale and impedance disagree with tape.
Anthropometric progress photos document front, side, and back at fixed distance and lighting every four to eight weeks—complementing tape when scale and BIA disagree. Same poses, same time of day, minimal filters.
Photos catch recomposition when weight is flat but waist falls. Store privately; compare sets, not daily mirror checks.
Common questions
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How often should progress photos be taken?
Every four to eight weeks aligns with waist and training blocks—weekly photos amplify body-image noise without new information.
Related terms
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