Sleep
Bedroom Temperature
Bedroom temperature for sleep is often coolest around 60–67°F (15–19°C), supporting core heat loss. Too warm rooms fragment sleep and reduce deep stages even if you fall asleep quickly.
Bedroom temperature for sleep is often coolest around 60–67°F (15–19°C), supporting core heat loss. Too warm rooms fragment sleep and reduce deep stages even if you fall asleep quickly.
Breathable bedding and pre-bed cooling routines help hot sleepers.
Related terms
Put Bedroom Temperature into practice
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