Nutrition
Beetroot Nitrate Supplement
Beetroot nitrate supplement may lower oxygen cost during endurance when taken hours pre-exercise—supporting performance, not replacing training.
Beetroot nitrate supplement delivers dietary nitrate—often from beet juice or powder—that may lower oxygen cost during endurance efforts in some athletes. Timing matters: two to three hours pre-session with consistent daily use in research blocks.
Not a substitute for aerobic training. Whole beets also work.
Common questions
-
When should you take beetroot nitrate?
Many studies use 400–800 mg nitrate two to three hours before effort. Daily loading for several days may help more than a single dose for some athletes.
Related terms
Put Beetroot Nitrate Supplement into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.