Nutrition
Pre-Workout Nutrition
Pre-workout nutrition is what you eat in the hours before training to top up glycogen, limit hunger, and avoid GI distress. A mix of easy carbs and moderate protein works for many sessions; fat and fiber are often kept lower close to start time.
Pre-workout nutrition is what you eat in the hours before training to top up glycogen, limit hunger, and avoid GI distress. A mix of easy carbs and moderate protein works for many sessions; fat and fiber are often kept lower close to start time.
Timing depends on meal size and your gut.
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