Nutrition
Beta-Carotene Skin UV
Beta-carotene from colorful produce may modestly support UV tolerance over weeks—it is not a substitute for sunscreen or shade.
Beta-carotene skin UV support comes from orange and green produce—carrots, sweet potato, spinach—that deposit carotenoids in skin and may slightly raise UV tolerance over weeks. Very high supplemental beta-carotene can tint skin orange and is not a burn shield.
Food diversity beats megadoses.
Common questions
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Will carrots prevent sunburn?
Not reliably—dietary carotenoids may reduce sensitivity slightly over time; use SPF 30+, reapplication, and protective clothing for real burn prevention.
Related terms
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