Nutrition
Polyphenol Skin Nutrition
Polyphenol skin nutrition from berries, tea, and cocoa may lower oxidative stress—subtle aid alongside SPF and medical skin care.
Polyphenol skin nutrition highlights flavonoids and phenolic acids in berries, cocoa, tea, coffee, and herbs that may reduce oxidative stress in skin when eaten regularly. Effects are subtle compared with sun avoidance and retinoid dermatology.
Dark chocolate and green tea fit best as whole foods, not sugar-heavy treats.
Common questions
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Is green tea enough for sun protection?
No—it may add antioxidant support; UV protection still requires SPF, clothing, and smart exposure timing.
Related terms
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