Fitness
Body Recomposition Phase
A body recomposition phase targets fat loss and muscle maintenance together via resistance training, high protein, and a modest deficit or maintenance calories.
A body recomposition phase aims to lose fat and gain or maintain muscle simultaneously—usually for beginners, returners, or moderate deficits with heavy resistance training. Progress is slow on the scale; tape, photos, and strength matter more.
Protein stays high; cardio supports health without drowning recovery.
Common questions
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Who benefits most from recomposition?
New lifters, detrained athletes, and higher body-fat beginners often recomp well. Advanced lean athletes usually need dedicated cut or bulk phases.
Related terms
Put Body Recomposition Phase into practice
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