Sleep
Brown Noise for Sleep
Brown noise emphasizes even lower frequencies than pink noise—some sleepers prefer its heavier rumble for masking city sounds. Keep volume low to protect hearing; silence is fine if the room is already quiet.
Brown noise emphasizes even lower frequencies than pink noise—some sleepers prefer its heavier rumble for masking city sounds. Keep volume low to protect hearing; silence is fine if the room is already quiet.
It is a tool, not a substitute for apnea treatment.
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