Fitness
Butterfly Stroke Rhythm
Butterfly stroke rhythm ties two kicks to each arm cycle—a light kick on entry and a strong kick on pull-through—with hips driving the wave, not the shoulders alone. Breathing forward or to the side on alternate cycles limits neck hyperextension.
Butterfly stroke rhythm ties two kicks to each arm cycle—a light kick on entry and a strong kick on pull-through—with hips driving the wave, not the shoulders alone. Breathing forward or to the side on alternate cycles limits neck hyperextension.
Short repeats build tolerance before long butterfly sets.
Common questions
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How much butterfly should beginners swim?
Start with 25-meter repeats and drill progressions; total fly distance under a few hundred meters per session until rhythm and lower-back comfort are solid.
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Why use two kicks per stroke in fly?
The entry kick stabilizes the body line while the second kick adds propulsion through the pull; missing the second kick often collapses hip drive.
Related terms
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