Fitness
Swim Drills
Swim drills isolate technique—catch-up, fingertip drag, kick sets—to improve efficiency per stroke. They belong in warm-ups and technique days, not every hard interval set.
Swim drills isolate technique—catch-up, fingertip drag, kick sets—to improve efficiency per stroke. They belong in warm-ups and technique days, not every hard interval set.
Filming or coach feedback accelerates fixes more than mindless lap count.
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