Fitness
Cable Woodchop for Golf Training
Cable woodchop for golf training resists hip-to-trunk rotation at varied angles—controlled reps for strength phases, not heavy fatigue right before tee time.
Cable woodchop for golf training links hip drive to resisted trunk rotation—high-to-low and low-to-high angles mimic different swing phases at submax speed. Use eight to twelve controlled reps, exhale on exertion, and keep knees soft.
Heavy chops the day before competition can leave obliques sore and tempo tight.
Common questions
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High-to-low or low-to-high woodchops for golfers?
Use both across a mesocycle—high-to-low emphasizes downswing-like paths; low-to-high supports transition strength. Keep load moderate and symmetrical.
Related terms
Put Cable Woodchop for Golf Training into practice
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