Fitness
Anti-Rotation Core
Anti-rotation core training resists twisting forces—Pallof presses, suitcase carries, and split-stance chops. It transfers to running, throwing, and heavy bracing better than high-rep crunches alone.
Anti-rotation core training resists twisting forces—Pallof presses, suitcase carries, and split-stance chops. It transfers to running, throwing, and heavy bracing better than high-rep crunches alone.
Brace before the load moves.
Related terms
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