Nutrition
Caffeine Washout for Key Lift Week
Caffeine washout for key lift week tapers daily coffee before tests so a planned pre-lift dose works—avoid cold-turkey headaches mid-taper.
Caffeine washout for key lift week tapers daily coffee for three to seven days before a test or meet so a targeted pre-session dose hits harder—habituated users otherwise need more for the same alertness. Taper slowly to avoid withdrawal headaches that ruin training.
Resume normal habits after the event.
Common questions
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How long should you wash out caffeine before a max test?
Three to seven days is common in practice, with gradual taper. One day off rarely resensitizes heavy drinkers and may cause headaches—plan the week, not the night before.
Related terms
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