Fitness
One-Rep Max (1RM)
A one-rep max (1RM) is the heaviest weight you can lift once with good form on a given exercise. Coaches use estimated 1RM from submax sets to program training without testing true maxes every week.
A one-rep max (1RM) is the heaviest weight you can lift once with good form on a given exercise. Coaches use estimated 1RM from submax sets to program training without testing true maxes every week.
It is a benchmark, not a daily goal.
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