Habits
Calendar Blocked Lunch
Calendar blocked lunch defends a recurring midday appointment—stopping meeting creep and coffee-only afternoons that drive stress snacking later.
Calendar blocked lunch treats midday eating as a real appointment—twenty to thirty minutes marked busy, recurring, and defended like a client call. Open calendars invite meeting creep and coffee-only afternoons that end in stress snacking.
Block before the week fills, set a default location—cafeteria, packed desk lunch, or walk-and-eat outside—and enable a five-minute reminder.
Common questions
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How long should a blocked lunch be?
Twenty to thirty minutes minimum for eating and a brief walk. Ten minutes works on brutal days if the block is truly meeting-free—not another working lunch by default.
Related terms
Put Calendar Blocked Lunch into practice
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