Habits
Ten Minute Lunch Minimum
A ten minute lunch minimum guarantees protein and a real eating pause on brutal days—blocking skipped-lunch stress cycles without a long break.
A ten minute lunch minimum is the non-negotiable floor on brutal workdays—at least one plated portion with protein eaten away from back-to-back camera time, even when thirty-minute blocks are impossible. Shakes, half sandwiches, and pre-packed containers count if they hit twenty grams protein.
The minimum prevents skipped-lunch stress cycles without demanding a leisurely café hour. Ohga recommends ten-minute lunch floors when calendar density explains empty lunch logs and 4 p.
m. vending spikes three days weekly.
Common questions
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Is a protein shake enough for the ten-minute minimum?
Yes when chewing time is impossible—pair with a piece of fruit or fiber when you can. Upgrade to a plated meal when the calendar opens; the minimum is a floor, not the ideal.
Related terms
Put Ten Minute Lunch Minimum into practice
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