Fitness
Campus Board Training
Campus board training builds explosive contact and power on rungs—high risk, low frequency, and only after pulleys and shoulders tolerate hang loads.
Campus board training uses rung ladders without feet—double dynos, single-arm touches, and laddering—to build contact strength and pulling power beyond static hangs alone. It demands solid shoulders, mature pulleys, and coaching on fall technique and rung spacing.
One campus day every seven to fourteen days suffices for most; stacking campus after limit crimping invites elbow and pulley injury. Beginners should master hangs and bouldering power first.
Common questions
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Who should avoid campus boards?
Beginners, active pulley pain, and climbers without spotted dyno practice should wait. Build hangs and bouldering power first; campus is not mandatory for progress.
Related terms
Put Campus Board Training into practice
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