Nutrition
Carb Refeed Training Day
A carb refeed training day loads starch and fruit around hard work after low-carb blocks—restoring glycogen and session quality without unplanned binge eating.
A carb refeed training day raises carbohydrates to roughly three to eight grams per kilogram body weight—rice, oats, potatoes, fruit—timed around long or high-intensity sessions after a low-carb block. Protein stays steady; fat drops slightly so gut tolerance stays high.
The point is glycogen and leptin signaling, not unlimited dessert.
Common questions
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Should refeed carbs be all at one meal?
Split across pre, intra, and post when sessions exceed ninety minutes. One huge dinner alone can bloat gut and under-fuel morning quality work.
Related terms
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