Nutrition
Post-Workout Nutrition
Post-workout nutrition is what you eat after training to refill glycogen, repair muscle, and support recovery. Protein plus carbohydrates within a few hours covers most people; exact timing matters less than total daily intake unless you train twice a day.
Post-workout nutrition is what you eat after training to refill glycogen, repair muscle, and support recovery. Protein plus carbohydrates within a few hours covers most people; exact timing matters less than total daily intake unless you train twice a day.
Whole-food meals beat sugary shakes for most sessions.
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