Nutrition
Carb Taper From Keto for Endurance
Carb taper from keto for endurance slowly raises starch before races over several days—restoring glycogen and protecting the gut versus one-night carb bombs.
Carb taper from keto for endurance gradually raises starch and fruit over three to seven days before a key race—restoring glycogen without gut shock from one massive bowl night before. Lower fiber, familiar foods, and steady sodium prevent bloat.
Some athletes leave ketosis fully; others only peak carbs forty-eight hours out.
Common questions
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When should carb taper start?
Often three to seven days before goal events for keto-adapted runners; shorter tapers work if you already used cyclical refeeds. Practice the taper in a B race.
Related terms
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