Habits
Cellular Senescence
Cellular senescence occurs when damaged cells stop dividing yet stay active, sometimes promoting inflammation. It increases with age and is an active area of longevity research.
Cellular senescence is when damaged cells stop dividing but remain metabolically active, sometimes secreting inflammatory signals that harm nearby tissue. It rises with age and contributes to frailty and chronic disease in research models.
Exercise, sleep, and nutrition may reduce senescent burden over time—senolytics remain experimental.
Common questions
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Should you take senolytic supplements?
Senolytics are not routine clinical care yet. Prioritize proven levers—resistance training, protein, sleep, and stress care—before experimental senolytic protocols.
Related terms
Put Cellular Senescence into practice
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