Nutrition
Inflammaging
Inflammaging is persistent low-grade inflammation that increases with age and impairs recovery and metabolic health. Diet, sleep, movement, and body composition strongly influence it.
Inflammaging is chronic low-grade inflammation that rises with age and links to heart disease, insulin resistance, and slower recovery. It is driven by visceral fat, poor sleep, inactivity, ultra-processed diets, and unresolved stress—not aging alone.
Whole foods, fiber, omega-3s, and strength training help lower inflammatory tone.
Common questions
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What blood markers suggest inflammaging?
Clinicians may watch hs-CRP, IL-6, or related panels alongside lipids and glucose. Trends matter more than one spike; pair labs with sleep, nutrition, and training logs.
Related terms
Put Inflammaging into practice
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