Nutrition
CGM Glucose Trend Arrows Athletes
CGM glucose trend arrows athletes pair numbers with rate-of-change direction—a steady one hundred ten differs from one hundred ten rising fast before intervals or mid-lift.
CGM glucose trend arrows athletes read rate-of-change icons—up, down, flat, or diagonal—alongside the number so you know whether glucose is rising fast before a track session or drifting low mid-lift. A reading of one hundred ten with two up arrows differs from one hundred ten and steady.
Pre-workout, many athletes want stable or gently rising trends; steep drops warrant a small carb. Post-sprint spikes are expected; trend direction tells you when to walk them down.
Common questions
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What do CGM trend arrows mean for workouts?
They show speed of change, not just level. Steep down arrows before hard training may need a small carb; steep up arrows after sprints often ease with easy movement—not panic.
Related terms
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