Nutrition
CGM Interstitial Lag Workout Read
CGM interstitial lag workout read accounts for ten- to fifteen-minute delay during fast efforts—pre-session trend and cooldown waits beat reactive carbs on stale mid-sprint numbers.
CGM interstitial lag workout read accounts for ten- to fifteen-minute delay between blood glucose and sensor fluid during fast-changing efforts—so mid-sprint readings understate true highs and immediate post-stop lows. Fingerstick spot checks validate confusing symptoms at critical moments if your clinician approves.
Pre-session trend matters more than absolute number at warmup. Cooldown walks before judging post-HIIT curves.
Compression on the sensor arm during bike grips can fake lows.
Common questions
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Why is CGM inaccurate during hard exercise?
Interstitial fluid lags blood during rapid changes. Trust pre-workout trends and symptoms; wait through cooldown before judging post-session curves. Use approved fingersticks when symptoms and sensor disagree.
Related terms
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