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Nutrition

CGM Trend Smoothing Noise Filter

CGM trend smoothing noise filter weighs sustained slopes over five-minute jitter—react to meal-tagged peaks and symptoms, not every compression wiggle during meetings.

CGM trend smoothing noise filter teaches athletes to weigh smoothed trend lines and three-hour direction over every five-minute jitter from sensor compression, hydration shifts, or brief walks. React to sustained slopes and meal-tagged peaks; ignore single-point zigzags unless symptomatic.

Apps with smoothing windows reduce anxiety without hiding true lows—keep urgent alerts enabled. Review daily summaries instead of live-staring during meetings.

Common questions

  • Should athletes react to every CGM wiggle?

    No—use trend arrows and meal tags. Single-point drops from pressure or brief movement often mean noise. Keep low alerts on, but base fuel experiments on sustained patterns and symptoms.

Related guide

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Related terms

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