Nutrition
Chrono-Nutrition
Chrono-nutrition times meals and macros with your body clock and activity. Total calories and protein still matter most for composition and recovery.
Chrono-nutrition aligns meal timing and macronutrient distribution with circadian rhythm—more carbohydrates around activity, steadier protein across the day, lighter late meals for some sleepers. It is not magic: total calories and protein still dominate body composition.
Shift workers may invert windows deliberately while keeping protein consistent.
Common questions
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Should you eat carbs only in the morning?
Many people benefit from carbs around training and earlier day meals, but athletes training at night still need fuel post-session. Match carbs to activity, not arbitrary cutoffs.
Related terms
Put Chrono-Nutrition into practice
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