Sleep
Circadian Entrainment
Circadian entrainment aligns your internal clock to the 24-hour day through light, meals, activity, and sleep anchors. Misalignment shows as afternoon slump, late-night alertness, or social jet lag.
Circadian entrainment aligns your internal clock to the 24-hour day through light, meals, activity, and sleep anchors. Misalignment shows as afternoon slump, late-night alertness, or social jet lag.
Shift workers need deliberate zeitgeber schedules.
Related terms
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