Nutrition
Climbing Collagen Timing
Climbing collagen timing takes hydrolyzed collagen plus vitamin C before finger sessions—an adjunct to full daily protein, sleep, and smart load ramps.
Climbing collagen timing usually means fifteen grams hydrolyzed collagen with roughly fifty milligrams vitamin C thirty to sixty minutes before finger-heavy sessions—hangboard, limit board, or long crimp days—so amino acids are available during loading windows studied for connective tissue. It supplements, not replaces, total daily protein near 1.
6–2. 2 grams per kilogram and seven-plus hours sleep.
Gelatin or bone broth can substitute if dosed similarly before climbs.
Common questions
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Does collagen fix pulley tears?
No—rehab load progression fixes tears. Collagen may support remodeling alongside adequate protein; skipping rehab while supplementing fails.
Related terms
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