Sleep
Coffee Nap Protocol
The coffee nap protocol is drinking coffee then napping fifteen to twenty minutes so caffeine kicks in as you wake—combining adenosine clearance with alertness for a mid-day boost. It works best when night sleep is adequate; it is not a fix for chronic debt.
The coffee nap protocol is drinking coffee then napping fifteen to twenty minutes so caffeine kicks in as you wake—combining adenosine clearance with alertness for a mid-day boost. It works best when night sleep is adequate; it is not a fix for chronic debt.
Avoid after 2 p. m.
if you are caffeine-sensitive.
Related terms
Put Coffee Nap Protocol into practice
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