Fitness
Cold Water Immersion
Cold water immersion uses brief cool submersion to ease soreness after hard training. It aids recovery perception but may blunt hypertrophy if overused right after lifting.
Cold water immersion is brief submersion in cool water—showers, plunges, or baths—to reduce soreness and perceived fatigue after hard sessions. It may blunt long-term hypertrophy if used immediately after every strength workout; timing matters for lifters.
Two to five minutes at manageable temperatures is typical.
Common questions
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Should lifters avoid cold plunges?
Avoid immediate post-lift plunges during hypertrophy blocks; use them on rest days or after endurance sessions when soreness dominates.
Related terms
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