Nutrition
Competition Nutrition Anxiety Simple Plan
Competition nutrition anxiety simple plan uses three tested snacks and one breakfast only—novel foods on event day invite GI panic that feels like performance failure.
Competition nutrition anxiety simple plan limits race-week food to three practiced snacks, one breakfast template, one dinner—written on index card in bag. Novelty seeking when nervous backfires via bathroom fear and blood sugar swings.
Same timing as long run rehearsals. Caffeine only at practiced dose.
Common questions
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Should I carb-load if it bloats me?
Moderate familiar carbs beat aggressive loading that triggers GI distress—practice load in training, not expo samples.
Related terms
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