Nutrition
Connective Tissue Protein Meal Spacing
Connective tissue protein meal spacing spreads complete protein across meals—collagen adjuncts do not fix skipped lunch.
Connective tissue protein meal spacing distributes twenty to forty grams complete protein across three to four meals so amino acids stay available for muscle and matrix repair all day—one giant dinner cannot fix skipped lunch. Collagen adjuncts slot before rehab; leucine-rich meals still drive synthesis.
Overnight fasting is normal; chronic meal skipping is not. Vegetarians combine legumes and grains across the day.
Snack protein if rehab sessions land between meals.
Common questions
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How often should I eat protein for tendon repair?
Three to four protein feedings daily with twenty to forty grams complete protein each. Collagen before rehab is adjunct—meals still matter.
Related terms
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