Fitness
Contrast Therapy Shower
Contrast therapy shower alternates warm and cool water rounds after training to boost circulation and freshness. Evidence is mixed; personal tracking helps judge value.
Contrast therapy shower alternates warm and cool water—typically one to three minutes hot then thirty to sixty seconds cool for several rounds—to stimulate circulation and subjective freshness after training. Evidence is mixed versus passive rest, but many athletes like the ritual.
Avoid if you have uncontrolled blood pressure or heart conditions without medical clearance.
Common questions
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How many contrast shower rounds are enough?
Two to four alternations of one to three minutes warm and thirty to sixty seconds cool are common. End on cool if you want alertness or warm if bedtime follows soon.
Related terms
Put Contrast Therapy Shower into practice
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