Fitness
Contrast Training
Contrast training alternates heavy strength lifts with similar explosive drills to boost power via post-activation potentiation when fresh.
Contrast training pairs a heavy strength movement with a biomechanically similar explosive drill—squat then jump, bench then med-ball throw—to leverage post-activation potentiation. Rest between pairings matters; rushed contrasts become junk volume.
Use sparingly when fresh.
Common questions
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Who should avoid contrast training?
Athletes with joint pain, poor landing mechanics, or high fatigue should master basics first. Contrast work is advanced and session-limited.
Related terms
Put Contrast Training into practice
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