Fitness
Contrast Training Method
Contrast training alternates heavy lifts with explosive plyometrics to boost power via post-activation potentiation. Use sparingly with solid technique and recovery.
Contrast training method pairs a heavy strength move with a similar explosive plyometric—squat then jump squat—to use post-activation potentiation for power. It suits advanced athletes with solid technique, not beginners learning patterns.
Low rep counts and full recovery prevent junk fatigue.
Common questions
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How many contrast pairs per session?
Two to four pairs per lift pattern is typical—quality over volume. Stop if jump height or bar speed drops, indicating fatigue overcame potentiation.
Related terms
Put Contrast Training Method into practice
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