Fitness
Controlled Articular Rotations
Controlled articular rotations (CARs) are slow, tensioned circles at individual joints—shoulder, hip, ankle, wrist—preserving range under active control. They come from functional range conditioning principles.
Controlled articular rotations (CARs) are slow, tensioned circles at individual joints—shoulder, hip, ankle, wrist—preserving range under active control. They come from functional range conditioning principles.
Picture drawing circles in sand with each limb; three to five reps per direction. Use as movement vitamins separate from heavy lifting.
Larger circles only where pain-free.
Common questions
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Do CARs build muscle?
They train control at end range—not hypertrophy—pair with strength work for complete joint health.
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CARs before or after lifting?
Light CARs before training prime joints; additional volume fits rest days.
Related terms
Put Controlled Articular Rotations into practice
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