Fitness
Overhead Mobility
Overhead mobility is the combined range of thoracic extension, shoulder flexion, and scapular upward rotation needed for safe overhead lifting. Restrictions often come from lats and pecs, not just shoulders.
Overhead mobility is the combined range of thoracic extension, shoulder flexion, and scapular upward rotation needed for safe overhead lifting. Restrictions often come from lats and pecs, not just shoulders.
Daily drills beat occasional aggressive stretching.
Related terms
Put Overhead Mobility into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.