Sleep
Core Body Temperature Dip
A core body temperature dip before bed signals sleep onset—warm bath then cool bedroom, loose bedding, and earlier exercise timing help the drop. Late intense training or overheated rooms delay it and prolong latency.
A core body temperature dip before bed signals sleep onset—warm bath then cool bedroom, loose bedding, and earlier exercise timing help the drop. Late intense training or overheated rooms delay it and prolong latency.
Illness and hormones shift setpoints temporarily.
Related terms
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