Nutrition
Court Sport Hydration Weigh In Protocol
Court sport hydration weigh in protocol uses pre- and post-match weight to estimate sweat loss—each kilogram down is roughly one liter to replace across the next similar session.
Court sport hydration weigh in protocol compares nude or minimal-clothing weight before and after a representative practice match to estimate sweat loss per hour on your surface and climate. Each kilogram down is roughly one liter of fluid to replace—spread across the session next time, not chugged in one gulp post-match.
Repeat in indoor AC and outdoor heat to get two anchors. Urine color and thirst refine the estimate.
Kids and weight-sensitive athletes can use session RPE plus fixed sip rules instead.
Common questions
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How do you calculate sweat rate for court sports?
Weigh before and after a typical match or practice, note fluid consumed, and convert weight loss to liters. Repeat in indoor and outdoor conditions—you will get different targets for each.
Related terms
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