Nutrition
Court Sport Hydration Sweat Rate
Court sport hydration sweat rate planning covers stop-start indoor matches—changeover sips and between-game electrolytes even when AC hides thirst.
Court sport hydration sweat rate planning covers stop-start tennis, basketball, and volleyball—short points with high sweat in indoor heat and repeated same-day matches. Weigh after practice sets; sip on changeovers even when thirst is low in air-conditioned gyms that still dehydrate.
Between-game electrolytes matter for tournament doubles.
Common questions
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Do short matches need electrolytes or only water?
Single hour in cool gyms may be water only. Double headers, hot indoor tournaments, and salty sweaters need sodium between games—test in practice tournaments.
Related terms
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